Trainer Ozhgikhina called the dog’s muzzle pose a way to relax the lower back
International hatha yoga instructor Anastasia Ozhgikhina named a way to relax the lower back in 10 minutes. It is reported by “Championship”.
First you need to sit on your knees and spread them. Then lean forward and stretch your arms across the floor in front of you, resting your forehead on the mat, take your shoulders away from your ears, keeping your arms straight. Next, you need to get on all fours, pressing your hands tightly to the mat, inhale, lowering your stomach to the floor and gently arching your back, and then exhale, gently rounding the spine.
The trainer called the downward dog pose the next exercise. With her, you need to get on all fours and push the pelvis up, pushing strongly off the floor with your hands. It is necessary to relax the neck and head, and the heels should tend to the floor.
In March, fitness trainer Anton Komarevtsev named the best exercise for back pain. He advised walking with a heavy book on your head for three sets of one to three minutes each day.
Source: Lenta
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