Mammologist said that exercise helps reduce the risk of breast cancer
Mammologist Fatima Tamaeva spoke about the impact of sports on the condition of the breast. Her words are quoted by Sport-Express.
The specialist noted that training helps to avoid obesity, which is a major factor in the development of many diseases, including breast cancer. “Exercise also helps reduce estrogen levels, an excess of which is considered the main cause of breast cancer,” she added.
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In addition, the doctor emphasized that the proper functioning of the mammary glands depends on the condition of the large and small pectoral muscles. “The larger the mammary glands, the more important is the degree of development of the pectoral muscles. At the same time, it is important to remember that any physical activity should be dosed, ”Tamaeva explained. Among the sports most suitable for women, she singled out swimming, sprinting, various types of gymnastics and dance sports, as well as fitness and yoga.
On May 28, neurologist Andrey Smirnov spoke about the benefits of Pilates for professional athletes. In his opinion, in order to have developed muscles, it is important to properly engage all the muscles in the exercises.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
