Glamor magazine experts talked about the benefits of “invisible workouts” for a perfect figure
Glamor magazine’s fitness experts talk about the benefits of “invisible workouts”. The material is presented on the website of the publication.
Experts explained that in order to achieve an ideal figure, it is not enough to play sports. It is also important to properly spend time outside the gym, which is called “invisible training.” First of all, it is necessary to pay attention to the psychological state – loads should bring pleasure, not stress, since it negatively affects the result.
Another important factor is rest and recovery. Experts note that a good night’s sleep and massage are best suited for this.
Earlier, fitness trainer Ksenia Shulga named five reasons to make a vacuum. The expert said that this exercise strengthens the abdominal muscles, makes the waist thinner, improves posture and reduces the risk of back pain and injury. She added that the main advantage of vacuum is accessibility, because it does not require special equipment or space.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
