7 Days says cycling improves balance in kids
The journalists of “7 days” called simple exercises for developing balance in children. The material is available on the publication’s website.
According to the source, the exercises can be done at home and outdoors. It is noted that this does not require special equipment. It is best to present these exercises in a game format and join the child in doing them.
To get started, you can perform balance exercises on the curb. Cycling also improves posture and balance. In addition, you can stand on one leg or put on pants while balancing.
Earlier on June 17, trainer Claudia Golubtsova revealed a way to work out the press with the help of Pilates. The starting position for the first exercise is lying on your back, the lower back is pressed to the floor, straight legs are raised vertically upwards. Then you need to raise your head and shoulders and stretch your hands to your toes, lingering at the top point for ten counts.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
