Coach Kravchenko called the workout from the movie “American Psycho” too long
Fitness trainer Ekaterina Kravchenko called the disadvantages of training the protagonist of the film “American Psycho” Patrick Bateman performed by Christian Bale. Her words leads the “Championship”.
Kravchenko said that the hero’s workout is too long, so such a complex can be divided into three full training days for each muscle group. The complex includes a ladder, leg machines, weight crunch, biceps curls, exercise bike, leg curls, leg presses, barbell curls, ten more exercises and stretching.
The expert stressed that such training will work the body perfectly, but it is unrealistic to withstand it. “A clear, albeit exaggerated example of how you don’t need to play sports, because your body is not rubber,” she added.
Earlier, coach Semyon Semenov named an alternative to the barbell. The expert suggested using a bodybar – a long metal or plastic stick with weights at the ends. Semenov noted that this projectile is more compact.
Source: Lenta
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