Experts talk about the health benefits of microtraining

Vogue experts talk about the benefits of micro-training for health and weight loss. A selection of various programs is presented on the publication’s website.

According to experts, even two minutes of intense exercise three times a week contributes to the development of anaerobic power and strengthen the cardiovascular system. This is proved by a study by scientists at the University of Texas, published in the journal Medicine & Science in Sports & Exercise in 2021. Participants in the experiment performed cardio exercises at maximum strength for four seconds, then rested for 15-20 seconds and repeated the movement 30 more times.

Experts note that a four-minute Tabata workout can be no less effective. The program of classes includes, as a rule, jumping squats, push-ups, running in place with a high hip lift and the climber exercise. Movements are performed for 20 seconds with maximum impact, then there is a ten-second rest break.

Previously, trainer Robin Bell named the best exercises on the couch for stretching. The trainer suggested that you start by placing your foot on the sofa so that the knee touches the floor. Next, you need to linger in this position for ten seconds, which will remove the heaviness from the knees.