Abigail Roberts, a nutritionist, says baking soda is a workout booster
Dietitian Abigail Roberts called soda a workout-boosting product. Her words leads The Sun.
According to the specialist, soda can replace creatine, which does the same thing. She said that if taken three hours before intense workouts, it can help reduce fatigue, allowing you to exercise for a longer period of time.
Related materials:
Roberts added that baking soda is also good for reducing recovery time. She noted that this product can be easily included in the diet as a supplement or in food.
Nutritionist Lyudmila Mikityuk called products that prevent muscle building. The specialist recommended completely excluding alcohol, mayonnaise, chips, crackers and soft drinks from the diet.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
