RBC: footballers need to do strength exercises and develop flexibility
RBC journalists named exercises that help improve football results. The material is available on the publication’s website.
According to the publication, the fitness program for football players should be built on the development of a good aerobic base. This requires a lot of walking, jogging and sprinting in various directions. Another important aspect of fitness is flexibility. To do this, you need to perform lunges while walking, squats with your own weight and circular movements with your hands.
The next factor journalists called speed. To improve her performance, you need to perform strength movements such as jump squats, deadlifts, chest presses and push presses, as well as plyometric exercises.
On June 7, eight-time Russian weightlifting champion Mikhail Koklyaev named ways to prepare for the first visit to the gym. He stated that the training plan should be designed depending on the goal: increase strength, develop endurance, lose weight or build muscle mass.
Source: Lenta
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