A few years ago, she surprised with a metamorphosis, which still evokes a lot of emotions today. She boasted to the fans via Instagram that she owed the change to the diet of Dr. Dąbrowska. After a few days, the actress saw the first effects. However, it is worth remembering that it may not bring the desired results for everyone. Before starting any diet, you should consult a doctor or specialist who will perform tests and select an individually tailored menu and recommendations.
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Sonia Bohosiewicz reached for a popular diet. Previously, Karolina Szostak was on it
A few years ago, Sonia Bohosiewicz decided to try Dr. Dąbrowska’s diet, popular among celebrities. Earlier, the effects of fasting and detox were praised by Karolina Szostak, who lost over 30 kilograms. Bohosiewicz boasted of the effects of her diet in 2019, although she had already mentioned the post earlier. She then revealed that she noticed changes in her figure after four days.
Hey! But after 4 days of Dąbrowska to come up with a belly to reveal at the age of 43 is a hit, right?
– she wrote in the description of the photo, where she showed herself in a short top and with a flat belly.
What is Dr Dąbrowska’s diet? Opinions of nutritionists are not positive
Dr. Dąbrowska’s diet is basically fasting. During the detox, which can last from several days to even several weeks, you can only eat raw vegetables and a small amount of low-sugar fruits, e.g. in the form of juices, cocktails or salads. Such a diet provides the body with about 800 kcal a day. During it, you must not drink coffee, tea or reach for stimulants. However, many dieticians warn against using this fasting by Dr. Dąbrowska. According to the nutritionist, such a diet slows down the metabolism, can lead to the yo-yo effect, and does not provide the body with a portion of protein and fats as well as micronutrients. It can also cause serious health problems, including menstrual disorders and headaches. – So far, no reliable and credible research has been carried out, indicating the legitimacy of using starvation diets as a health-promoting nutritional model, in turn, indicates dietitian Kinga Głaszewska in an interview – Long-term or cyclical use of Dr. Dąbrowska’s diet, both without the supervision of a doctor or dietician and without regular examinations, can lead to complete destruction of the body – clinical dietician, Maciej Wielgosz, MA.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
