Fitness trainer Ksenia Shulga said that the vacuum strengthens the abdominal muscles and improves posture
Fitness trainer Ksenia Shulga named five reasons to make a vacuum. Her words are reported by Sport-Express.
The expert said that first of all, the exercise strengthens the abdominal muscles. “Due to the activation of the muscles, the internal organs also come into tone and return (as far as possible, given the initial state in the correct position,” she noted. Also, the vacuum makes the waist thinner.
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Shulga explained that the vacuum improves posture and reduces the risk of back pain and injury. She emphasized that strong core muscles contribute to better stability and control over the body.
The trainer added that the most important advantage of the vacuum is accessibility, because it does not require special equipment or space to perform. In addition, it does not require serious physical training and is suitable for almost anyone.
Earlier, doctor Yana Syrovatskaya revealed the danger of a vacuum. The specialist said that this popular exercise for a flat stomach can only be performed on an empty stomach or two to three hours after eating. She stressed that the vacuum is contraindicated in diseases of the gastrointestinal tract (GIT), as well as the lungs, heart and blood vessels.
Source: Lenta
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