Sport24 called shoulder rolls and tilts the best exercises in the office for back pain
Sport24 journalists named the best exercises for back pain in the office. The material is available on the publication’s website.
The first was recommended to reduce the shoulder blades – while you need to sit straight and stretch your arms along the body, then slowly reduce the shoulder blades so that the shoulders do not rise. Then spread the shoulder blades as wide as possible, continuing to ensure that the shoulders do not rise.
In the next exercise, you need to sit on the edge of the chair, join your hands in a lock behind your head and straighten your back, allowing the vertebrae to stretch up. Then you need to make slow turns with the body to the left, and then to the right, stopping at the maximum possible turning point for a couple of seconds. In addition, you can do shoulder rotations and tilts.
In March, fitness trainer Anton Komarevtsev named the best exercise for back pain. He advised walking with a heavy book on your head for three sets of one to three minutes each day.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
