Sports Information Center Says Sumo Squats Improve Endurance and Strength
Journalists of the Sports Information Center called the secret of performing squats “sumo”. This is reported in the material of the publication.
According to the source, sumo squats involve a wide stance squat with the feet pointing outward. This exercise engages the gluteal and thigh muscles, as well as the quads, calves, and back, which increases strength and endurance, as well as improves body shape.
To properly perform sumo squats, you need to stand with your feet shoulder-width apart and turn your feet outward at an angle of 45 degrees. Next, you need to spread your knees and go down, bending your knees and at the same time keeping your back straight. Then you need to return to the starting position by straightening your legs. It is important not to let your knees go beyond the tips of your feet.
On May 27, Russian mixed martial arts (MMA) fighter Andrei Yalymov revealed the secret of the “warrior pose” for leg health. He stated that Virabhadrasana is one of the most popular exercises in yoga, which helps to pump the muscles of the legs, tones the knees and ankles, and also opens the hip joint.
Source: Lenta
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