Trainer Balanskaya said that improper pull-ups can damage muscles and joints
Fitness trainer Anastasia Balanskaya revealed the dangers of improper pull-up technique. Her words are reported by Life.
The expert said that incorrect pull-ups can damage muscles and joints. “During pull-ups, you need a wide grip, your shoulders should be down and relaxed, and your back should be straight. You need to start pulling up using only the muscles of the back and arms, the shoulder girdle, and not the legs, ”she explained the technique of performing the exercise.
“It is not necessary to do a large number of approaches, like a professional athlete. For starters, you can make it easier for yourself with a rubber band,” added Balanskaya. She also recommended to monitor breathing and general condition so that there is no dizziness and discomfort in the neck, legs or spine.
Earlier, Russian fighter Eduard Kuzminov spoke about the benefits of rocky pull-ups. He stated that this is an excellent exercise for developing arm strength. The main feature of Rocky pull-ups is that the lifts are performed alternately behind and in front of the horizontal bar.
Source: Lenta
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