Coach Katya Guru denied the opinion about the complexity and inaccessibility of yoga classes
Certified trainer Katya Guru dispelled popular myths about yoga. Her words are quoted by Sport-Express.
The guru refuted the opinion about the complexity and inaccessibility of yoga classes. She noted that in order to do yoga, no additional equipment is needed. According to the expert, you can start practicing at home using video.
In addition, the Guru called the opinion that only young girls can practice yoga erroneous. “Yoga is suitable for all ages and fitness levels. This is a longevity practice for women and men in which you can turn off your thoughts,” she explained. The expert stressed that it is important to choose the appropriate level of difficulty.
Earlier, fitness trainer Natalia Ekonomtseva advised a workout for the laziest amateur athletes. She had them perform leg raises, push-ups, squats, and crunches to work their abs.
Source: Lenta
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