Fitness expert Ben Dillion says Pilates reduces risk of injury in older adults
Fitness expert Ben Dillion spoke about the benefits of Pilates for the elderly. His words are quoted by Express.
Dillion explained that Pilates is especially beneficial for older adults as it improves balance and coordination. He noted that such exercises reduce the risk of falls and injuries.
In addition, Pilates helps strengthen the mind-body connection. “Focus on breathing, concentration, and movement results in an increased sense of body awareness and mental clarity. It helps reduce stress, improve mental well-being, and may even promote better sleep,” Dillion said.
Earlier, trainer Anastasia Yurkova named exercises that strengthen the cardiovascular system. According to the expert, cardio training combined with relaxation exercises is especially beneficial for health.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
