MMA fighter Andrey Yalymov said that the “warrior pose” in yoga tones the knees and ankles
Russian mixed martial arts fighter (MMA) Andrey Yalymov called the secret of the “warrior pose” for leg health. His words leads “Championship”.
Yalymov called Virabhadrasana one of the most popular exercises in yoga, which helps pump leg muscles, tones the knees and ankles, and also opens the hip joint. At the same time, the expert warned people with problems in the work of the heart, high blood pressure and injuries of the knee joints from doing it.
To perform the “warrior pose” you need to stand up with your arms extended along the body. Then you need to take a wide step forward, placing your feet at a distance of about a meter from each other. Next, you need to bend your left knee at an angle of 90 degrees, while it should not go beyond the toe. The right leg should be stretched back, the heel should be on the floor, and the foot should be turned 45 degrees to the right. Next, you need to raise your hands above your head and stretch them up.
On April 5, fitness trainer Svetlana Butova named the secret of the “tree pose” for healthy knees. She stated that the exercise teaches balance and improves the nervous system, as patience and concentration have a positive effect on the nervous system.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
