Fitness expert advises flag football to lose weight
Fitness expert Amy Goodson has named six types of workouts that are most effective for losing weight. Her words leads the portal Eat This, Not That.
The specialist noted the benefits of swimming, basketball, rock climbing and cycling. She also advised me to do Zumba, since such loads burn an average of 500 to 800 kilocalories.
In addition, according to Goodson, flag football, a variation of American football, is effective for weight loss. The match includes two halves of 20 minutes and allows you to burn up to 605 kilocalories, depending on the weight of the athlete.
Earlier, trainer Anastasia Malyavina named simple exercises for edema for morning exercises. The specialist recommended doing a massage of the feet and collarbones, as well as warming up the diaphragm.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
