Russian weightlifting champion Koklyaev said it was useless to train every day
Eight-time champion of Russia in weightlifting, powerlifter Mikhail Koklyaev spoke about the futility of daily training. His words are quoted by Sport-Express.
The athlete explained that such a training schedule would contribute to overtraining of the body. “Firstly, the muscles do not have time to rest and recover. Secondly, this can lead to rapid emotional burnout, after which you will not want to study at all, ”he said.
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Koklyaev said that the best result can be achieved with a wave-like cyclical training: a hard day, an easy day, rest. “Without rest, over time, the body adapts to stress and stops responding to them, the results will stand still,” he stressed, adding that everything needs a balance and a reasonable approach.
Earlier, coach Reis Mogilner called exercises useless for pumping the press. The specialist said that one of the most ineffective movements is twisting.
Source: Lenta
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