Coach Uvarova advised to perform Bulgarian squats for pumping the buttocks at home
Trainer Vlada Uvarova named the best exercises for pumping the buttocks at home. Her words are quoted by Sport-Express.
According to the specialist, the most effective are lunges on the spot back, Bulgarian squats, climbs, Romanian traction on one leg. Uvarova also advised to include the glute bridge and hip extension in the program.
The coach noted that these movements will help not only work out the gluteal muscles, but also lose weight. “The limit to progress will come when the muscles adapt to the existing set of exercises and muscle “failure”, the limit point, will no longer occur,” she added.
Previously, Sport24 experts have named the best ways to get rid of the withers on the neck. To do this, you need to make circular movements with your shoulders, as well as fasten your hands into the castle, put them on the back of your head and spread your elbows.
Source: Lenta
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