Fitness expert reveals ‘scattered eating’ causes belly creases
Fitness expert Anthony Yang named five habits that lead to the appearance of wrinkles on the stomach. His words leads the portal Eat This, Not That.
Young said that the tendency to unhealthy eating is one of the main reasons for the increase in the volume of the abdomen. He recommended paying attention to the diet, as well as getting rid of the habit of justifying violations by stress and external circumstances. “Make a plan or have a nutritionist do it so you no longer have to decide what to eat. Just follow the plan and enjoy,” he added.
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The specialist also noted that it is important to abandon the “scattered diet.” “Don’t get distracted while eating, focus on chewing food, then you will be exactly as much as you need – no more,” Yang explained.
The expert said that another reason for the appearance of extra centimeters at the waist is a sedentary lifestyle. No less important, according to Young, healthy sleep. “You may think that you are satisfied with 5-6 hours of sleep, but you will not deceive your body. Poor sleep is associated with an increase in fat, especially in the abdomen, ”said the expert, calling 7-8 hours the optimal value.
Earlier, fitness trainer Maxim Likholetov debunked the myth of sweating when losing weight. He stated that the amount of sweat does not affect the loss of body weight. In his opinion, when visiting a bath or sauna, it is also impossible to lose weight.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
