Sport24 called massage one of the ways to relieve pain after exercise
Sport24 journalists have named the best ways to relieve muscle pain after physical exertion. They are provided on the website of the publication.
The material says that stretching after a workout can help cope with pain. It is noted that it improves blood circulation in the muscles, helping them recover and relax faster.
Also, one of the ways to eliminate pain is called massage. “If you can’t afford a professional massage, you can use self-massage with a roller or tennis ball. It is also useful to lie down on a needle rug, ”the message adds.
In addition, the importance of proper nutrition and rest in the recovery process is emphasized. “If you do not give the body enough time to recover, this can lead to muscle strain, pain and even injury,” the material says.
Previously, the doctor called the signals for the immediate stop of the workout. Dr. Marta Gulati said that you should stop exercising if you feel chest pain, feel dizzy after exercise and suddenly catch your breath.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
