The trainer spoke about five exercises for weight loss for all muscle groups

Trainer Tyler Reed talked about five exercises for weight loss for all muscle groups. His words leads the portal Eat This, Not That.

The specialist advised doing push-ups, burpees and twisting two types of ten repetitions. For the first, you need to take a sitting position, bending your knees. Then lower the body onto the mat, while straightening the legs, and again make the rise, pulling the knees to the chest.

The coach then advised me to move on to “bike crunches”. “Lie down on the mat, legs extended, shoulders and head slightly raised off the floor. Cross your arms behind your head, pull both knees to your chest and touch your right elbow to your left leg. Then repeat on the other side,” Reed explained. He added that twisting is necessary 20 times.

The fifth exercise is leg raises from a prone position to work out the muscles of the press and back. “Put your hands under your pelvis. Then raise both legs to about a 90-degree angle and lower, but do not lay on the floor, ”said the specialist. He noted that the movement needed to be repeated nine more times.

Previously, trainer Mike Bowl revealed the secrets of getting rid of fat in the abdomen. He advised doing exercises that involve several muscle groups. Bowl called push-ups, pull-ups, lunges, squats, and deadlifts with dumbbells as the most effective.