Fitness trainer Pakhomov advised to maintain the correct posture to avoid injuries in the country
Fitness trainer Stanislav Pakhomov named ways to avoid injuries while doing physical work in the country. It is reported by RIAMO.
According to him, it is important to maintain the correct posture. “Sudden movements or sharp extensions can be dangerous, so you need to perform these actions slowly and on the exhale,” Pakhomov added.
The trainer also advised to evenly distribute the load between the hands when carrying objects and not to forget about the rest. “Weekends are not a reason to be limited only to work in the country, it is important to diversify physical activity in order to avoid overwork,” Pakhomov said.
On May 6, traumatologist-orthopedist Rashid Belhamidi named the most dangerous injuries from exercising in the gym. He singled out an unstable displacement of the vertebrae and a compression fracture of the vertebrae.
Source: Lenta
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