The doctor said that you can not lose weight more than 0.5 kilograms per week
Endocrinologist Anna Krivosheeva called the pace of weight loss safe for health. Her words leads Life.
The specialist said that you can not lose more than 0.5 kilograms per week. However, she noted that it is permissible to lose up to a kilogram per week if you exercise regularly and build a diet correctly. Krivosheeva added that when losing weight, it is important that the muscles become stronger and the adipose tissue leaves.
“An indicator of fat loss is a decrease in its percentage in the body, determined using a method of assessing body composition, and not just using weights,” the expert explained. She added that you can also focus on changes in the volume of the hips and waist circumference.
Earlier, coach Alexei Moiseev spoke about the time frame required to get buttocks “like the Kardashians.” The specialist explained that it would take three to eight months to obtain the desired forms.
Source: Lenta
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