Trainer Rubtsova called the plank and push-ups the best exercises for toned chest
XFIT master trainer Evgenia Rubtsova named the best exercises for a tightened chest. Her words are quoted by Buro 24/7.
The first exercise Rubtsova advised was to do an open book, in which you need to lie on your side, bending your legs and stretching your arms in front of you, with your free hand slowly describe a circle across the floor, turning the thoracic region. The next exercise was the bar with elbow turns in different directions.
Next, you need to stand on the bar and, pushing the pelvis up, transfer the weight of the body to the feet. You need to create rotation in the thoracic region by touching the opposite foot with your hand. The trainer called push-ups, which can be performed on one side, as the last exercise.
Previously, fitness expert Gretchen Thomas spoke about the daily workout to keep fit. The specialist advised to perform an exercise called Dead Bugs. To do this, lie on your back, stretch your arms up above your chest, and bend your knees and raise your legs so that your shins are parallel to the floor.
Source: Lenta
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