The trainer advised doing squats and deadlifts with weights for elastic buttocks
Fitness trainer Rachel Sacerdoti revealed the secret to firm buttocks “like Kim Kardashian.” Her words leads The Sun.
The specialist advised me to do four exercises with weights: glute bridges, squats, deadlifts and Bulgarian lunges. Each of them is recommended to be performed in four sets of 12 times with a 30-second break.
Related materials:
“Butt work is vital at any age and I believe anyone can achieve firmer buttocks,” Sacerdoti said. According to the expert, the key to building glute muscles faster is to gradually increase the load and the consistency of training.
Earlier, trainer Alexei Moiseev spoke about the time frame required to get buttocks “like the Kardashians.” The specialist explained that it would take three to eight months to obtain the desired forms.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
