Coach Volynkina called the best street exercises for the press lifts on the bench
Fitness trainer Maria Volynkina named the best outdoor exercises for the press. Her words are quoted by NEWS.RU.
The coach advised me to sit on the bench with my hands behind my head and do lifts or twists forward. She also recommended paying attention to outdoor exercise equipment. In order to pump up the press, you need to keep your hands on the crossbar or wall bars and raise your legs 90 degrees.
Volynkina emphasized that when exercising outdoors, it is necessary to dress according to the weather and not to forget about the warm-up. In particular, before training, you can perform jumping rope.
On May 1, the journalists of “Doctor Peter” named the best ways to get rid of the fat “apron” on the stomach. To do this, you need to run a sprint, which leads to a decrease in body fat, do leg raises and a plank. In addition, you need to strengthen the pelvic floor and monitor your posture.
Source: Lenta
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