Fitness trainer McNulty advised doing planks and jump squats to lose weight
Fitness expert Rose McNulty talked about a simple strength workout for weight loss and muscle building. Her words leads the portal Eat This, Not That.
The specialist recommended doing classic squats, jump squats, lunges forward to an angle of 90 degrees, a glute bridge, push-ups and a plank. One of the most effective exercises, according to McNulty, is also the one-leg Romanian deadlift. “Place your feet hip-width apart, hold the dumbbells in your hands, lean forward, while raising your straight, straight leg parallel to the floor. Pause and return to the starting position, ”the coach explained. You need to repeat the movement on the other side.
Related materials:
The expert noted that the dumbbell bench press from the shoulders in a standing position will also help to work out the muscles of the arms and back. To do this, hold the dumbbells in your hands and raise them to shoulder level, bending your elbows. Then, tensing the abdominal muscles, stretch your arms and raise the dumbbells up, and then slowly lower them to the original level.
To strengthen the core muscles, McNulty suggested doing an exercise called Dead Bug. “Lie on your back, bend your knees and lift your legs so that your shins are parallel to the floor. Stretch your arms up perpendicular to your chest. After that, lower your right arm and left leg at the same time, but do not touch the floor, ”the specialist explained, adding that then the movement must be repeated on the other side.
On April 11, a fitness trainer named the best exercises with which you can work on your biceps. The specialist highlighted the barbell forearm curl, the Scott bench EZ bar curl, and the TRX forearm curl.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
