Coach Kolcheva said that beginners should go to the pool two to three times a week
Trainer Alexandra Kolcheva named the optimal number of visits to the pool per week. Her words are quoted by Gazeta.ru.
“If you are new to the pool, then you need to start the training process with two to three sessions a week. This will help your body get used to the stress and avoid injury, ”the expert said. At the same time, according to her, 30-40 minutes in the pool will be enough. She noted that then you can gradually increase both the number of classes up to four or five, and their duration up to 1.5 hours.
Kolcheva added that it is important not to overtrain and give the body the opportunity to recover. She emphasized that rest also has a great influence on achieving the desired results.
Earlier, the therapist Alexander Shestakov spoke about the benefits of swimming for weight loss. “Swimming involves all the muscles in the body, even those that are difficult to work out in other sports. Water is a denser medium than air. This makes you spend more effort on making movements, ”he said.
Source: Lenta
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