The doctor advised eating red fish and oatmeal to enhance the effect of training
Doctor Sergey Dlin spoke about products that enhance the effect of training. His words are reported by Life.
First of all, he advised to include meat in the diet, which contains protein and polyunsaturated fatty acids necessary for muscles. The expert also noted the benefits of red fish, which contains omega-3 acids and B vitamins that improve speed and endurance.
For breakfast, Long suggested choosing oatmeal because of the high amount of fiber that is good for digestion. He also recommended eating cabbage (white cabbage, Brussels sprouts, cauliflower and broccoli) and various fruits.
Long also noted that one should not be afraid to eat avocados containing up to 30 percent fat. “Many make a big mistake by giving up fat, which leads to health problems. The fat in avocados is easily digestible and will of course be used without leaving marks on the belly and flanks. Avocado also contains vitamin E and is a powerful antioxidant,” he explained.
Earlier, fitness trainer Maxim Babenko-Kudryavtsev warned about the dangers of using sports nutrition. He stressed that vitamins should be taken on the recommendation of doctors after passing the necessary tests.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
