Coach Denis Solomin said that animal flow training helps with weight loss
Fitness expert and posture specialist Denis Solomin spoke about the benefits of animal fitness (animal flow) for weight loss. His words are quoted by Sport-Express.
Solomin said that animal flow is a training technique based on movements on all fours and involving all muscle groups. The structure of the technique implies a chain of successive movements one after another with organic transitions, but with a fairly intense physical activity.
According to the coach, the press is especially active during this workout. He emphasized that the animal flow allows you to return the lost skills that a person loses with a sedentary and sedentary lifestyle.
On April 14, MD, fitness expert Kelly McGonigal explained the beneficial effects of exercise on stress tolerance. She said that exercising helps to add new neurons to the hippocampus or increase the structural integrity of the connections between different parts of your brain.
Source: Lenta
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