Instructor Maltsev said that breathing exercises reduce inflammation in the body
Aleksey Maltsev, a certified instructor in the method of extreme champion Wim Hof, revealed the secret of the Dutchman’s breathing exercises to increase endurance. It is reported by “Sport-Express”.
Maltsev said that you need to take 30-45 deep breaths from the abdomen to the chest and calm exhalations until the pressure in the lungs is neutral. Then you need to hold your breath as you exhale, as this will help you come into a state similar to meditation. Next, you need to take a full breath and hold your breath for 15 seconds.
The instructor stated that such breathing exercises reduce inflammation in the body, especially autoimmune diseases and arthritis. He emphasized that exercise gives a person energy, reduces stress levels and improves immunity.
Earlier, fitness trainer Mikhail Prygunov said that the most common mistake when training the press is arching the lower back forward. The specialist noted that this greatly reduces the effectiveness of one of the most popular press exercises – planks.
Source: Lenta
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