Pravda.ru called strength and cardio training the best way to relieve stress
Pravda.ru journalists named the most popular stress relief exercises. This was reported on the publication’s website.
According to the source, the best way to relax will be strength or cardio training, which will allow you to get away from everyday problems. Interval training, which alternates fast exercise with rest, can also help.
In addition, yoga can help relieve stress, as this practice calms the mind and relaxes the body. The last authors called Pilates, which helps to work on strength, stability and flexibility.
Earlier on April 10, trainer Maria Volynkina named effective exercises for burning belly fat. The specialist said that multi-component exercises, for example, the bar, will help to cope with this problem.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
