Trainer Maria Volynkina called the bar an effective exercise for burning belly fat
Trainer Maria Volynkina called effective exercises for burning belly fat. Her words are quoted by News.ru.
The specialist said that multi-component exercises, for example, the bar, will help to cope with this problem. She noted that almost all muscle groups are involved in it, and the more a person stays in it, the better. The coach emphasized that it is important not to break the technique of the exercise: be sure to keep the press and not bend the lower back so as not to get a back injury.
The expert also recommended twisting the body forward and to the sides and “bicycle”. In addition, Volynkina reminded that exercises not only for the press should be added to the workout. She advised me not to forget to do squats, lunges, leg and arm swings to remove excess weight.
Previously, trainer Anna Varakina gave advice on losing weight with a single walk. According to the expert, a 30-minute walk can burn at least 150 calories. To do this, you need to walk on rough terrain – in particular, on hills, a sandy shore and a forest path.
Source: Lenta
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