The trainer named the seven best exercises with dumbbells

Trainer Mike Ball named the seven best exercises with dumbbells. His words leads the portal Eat This, Not That.

The specialist recommended starting the workout with working out the biceps. “In a standing position, bend your elbows, pulling the dumbbells to your chest. The palms should be facing up, ”Bol explained. Then he advised to do the Hammer exercise. The technique for its implementation is the same as for the first movement, but now the palms should be turned inward – the fists look at each other.

Then you need to do a bench press, stretching your arms with dumbbells up perpendicular to the floor, and stretch the triceps. To do this, in a standing position, you need to hold the dumbbells in your hands, raise them above your head, and then lower them behind your neck, bending your elbows to an angle of 90 degrees.

The next movement is aimed at pumping the deltoid muscle. “Place your feet shoulder-width apart. Tilt your body forward, slightly pulling your hips back and stretching your arms with dumbbells to the floor. Spread your arms out to the sides, then lower them again,” Bol said.

The sixth exercise will help to work out the abdominal muscles. “Extend your arms to the sides to the level of the shoulder girdle, lift the dumbbells up, bending your elbows to an angle of 90 degrees. Then raise the dumbbells high above your head, and then again bring your hands to a right angle, ”added the trainer.

To complete the workout, according to the specialist, you can traction in the slope. “Place one knee and one arm on the bench. Keep your back parallel to the floor. Raise the dumbbell to your torso, then lower it, ”concluded Bol.

Earlier, fitness trainer Svetlana Butova named effective exercises to get rid of cellulite. The expert advised doing lunges, glute bridges and spring squats.