Fitness expert Blizzley: Making changes to your workout routine helps you stay motivated
Fitness expert Lilly Bleezley has revealed the benefits of making changes to your workout routine. Her words are quoted by the Independent.
“If you’re exercising purely for fun, then varying the types of exercise you do and trying something new, like cycling, Pilates, or boxing, will help keep your workout varied and keep you motivated,” Bleesley said. She added that you can also increase the load during a standard workout, but you can not do it abruptly.
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Bleezley noted that you should not change the training process if you are preparing for a specific event, for example, a marathon. According to her, it is better to stick to the current routine so as not to get injured or worsen the results.
Earlier, fitness trainer Ruslan Akimov named a way to get in shape for the summer. The expert advised to train three times a week, eat right and walk daily.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
