The trainer recommended doing deep squats to build gluteal muscles
Trainer Alyssa Parten talked about the correct squat technique. Her words leads Shape.
According to the expert, it is necessary to pay attention to the depth of the exercise. “Make sure your thighs are at least parallel to your knees or slightly lower,” Parten said. She explained that this will help build strength in the gluteal and quadriceps femoris muscles, as well as prevent knee injuries.
The specialist emphasized that it is important not to transfer the weight of the body to the toes, and also not to round the back and not to bend excessively in the lower back. Parthen added that if maintaining the correct position of the spine is not possible, you can include exercises for the press and the study of the back muscles in the training. In addition, she recommended a small warm-up of the joints and muscles of the thigh.
Earlier, fitness model Alena Domanskaya named ways to prepare the figure for the summer season. She advised me to make a schedule and not miss a single workout. The plan should be varied and combine strength and cardio loads, as well as stretching for muscle recovery.
Source: Lenta
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