Trainer Tyler Reed advised doing five exercises a day in order to lose weight
Trainer Tyler Reid has suggested five exercises for daily exercises in order to lose weight. His words leads the portal Eat This, Not That.
Reid suggested doing squats, push-ups, burpees, 90-degree knee-bend lunges, cross-arm planks, and Jumping Jacks. To do this, you need to do jumps with legs apart shoulder width apart and at the same time raising your arms above your head.
The specialist recommended that each movement be performed for 45 seconds with a 15-second rest break. According to him, the complex should be repeated from 3 to 5 times.
Earlier, fitness model Alena Domanskaya named ways to prepare the figure for the summer season. She advised me to make a schedule and not miss a single workout. The plan should be varied and combine strength and cardio loads, as well as stretching for muscle recovery.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
