Fitness champion Alibaeva advised doing planks and crunches for a thin waist
Vice-world champion in fitness, trainer Eleonora Alibaeva named the best exercises for a thin waist. It is reported by “Sport-Express”.
The first exercise Alibaeva advised to draw in the stomach and hold it in this position without exhaling. So you need to do five times. The second exercise was the twist, in which the elbow stretches to the opposite knee. The third exercise is a bar on straight arms, in which you need to pull your knees to your chest.
In the next exercise, you need to lie on your back and stretch your arms and legs up. Then lower the left arm and right leg, raise them and repeat the same with the remaining limbs. So you need to do 30 times. To perform the last exercise, you need to sit on the floor, raise your legs in front of your back, and twist left and right.
On March 13, coach Mike Bole gave advice on getting rid of belly fat. The specialist said that it is possible to reduce the volume of the abdomen only in the process of losing weight, therefore it is wrong to work out only this zone, but not to pump the rest and not change the diet.
Source: Lenta
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