Trainer Shlyakhtina called the mat, belt and Pilates ring necessary for training at home
Fitness trainer Marina Shlyakhtina named the things necessary for home workouts. Her words are quoted by Sport-Express.
Shlyakhtina said that in order to practice at home, a person will need a mat, fitness elastic bands, a yoga brick, a specialized belt, a Pilates ring and a Swiss ball. For training to improve coordination and balance, a balance cushion is also available.
The coach drew attention to the fact that, exercising at home, a person does not have to spend time on the road to the gym, as well as being embarrassed by others. In addition, home workouts are cheaper, since you do not need to buy branded clothes, a subscription, and spend money on sports nutrition.
On March 16, fitness trainer Ekaterina Karina warned about the dangers of exercising at home, as one awkward movement can lead to muscle strain or tears. She recommended going to the gym at least once and working out with a personal trainer.
Source: Lenta
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