The nutritionist called foods that interfere with pumping up muscles

Nutritionist Lyudmila Mikityuk named products that prevent muscle building. Her words leads Life.

The specialist recommended that alcohol be completely excluded from the diet, since the body has to spend a large amount of antioxidants on its breakdown, which are needed for muscle growth. “If this is not possible for some reason, limit yourself as much as possible. When drinking alcohol, drink more water, it helps to remove alcohol from your body, ”she added.

Mykityuk also spoke about the dangers of potatoes. She noted that fried potatoes have a negative effect on the body and lead to a delay in muscle growth. “However, boiled potatoes, jacket potatoes, especially with a salad of fresh vegetables or fatty fish, are a good option for an athlete’s diet,” the expert reassured.

In addition, Mikityuk advised to give up mayonnaise, chips, crackers and lemonades. The nutritionist suggested replacing flour and sweets with natural yogurt with berries and fruits or smoothies made from oatmeal, low-fat milk and honey.

Earlier, fitness trainer Maxim Babenko-Kudryavtsev warned about the dangers of using sports nutrition. He stressed that vitamins should be taken on the recommendation of doctors after passing the necessary tests.