Trainer Irina Afrikanova advised to stretch the top of her head to the ceiling for a healthy back
Smart fitness trainer Irina Afrikanova named useful exercises for a healthy back. It is reported by “Championship”.
First you need to reach for the top of the head to the ceiling and at the same time try to feel the stretching of the entire spine. Next, you need to put your hands in front of you and rotate, moving your hand no further than the thoracic region. You need to do this exercise about five times.
Further, Afrikanova advised to stretch the crown of the head to the ceiling, then stretch the chin forward, and then the back of the head. The workout should not take more than ten minutes.
Earlier, American scientists Michelle Olson and John Higgnins named the main mistakes that people make while exercising on the treadmill. Experts warn that you should not constantly look down during a workout, as this harms your posture.
Source: Lenta
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