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The trainer revealed five secrets of strength training for effective weight loss

The trainer revealed five secrets of strength training for effective weight loss

The trainer advised to include more protein foods in the diet for successful weight loss

Trainer Mike Ball revealed five strength training secrets for effective weight loss. His words leads the portal Eat This, Not That.

The specialist advised to increase the load on large muscles, such as the quadriceps femoris, hamstrings and gluteal muscles. In addition, he recommended doing exercises with a closed kinetic chain, that is, movements based on an immovable object, such as a wall, floor or crossbar. For training, lunges, squats, pull-ups and push-ups are suitable.

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Bol also notes that it is important to work out all areas of the body and additionally do cardio. “Cardio is one of the most effective calorie-burning activities you can do. Therefore, be sure to alternate strength training with aerobic exercise, ”he said.

According to the trainer, it is also useful to change the diet and include more protein foods in it. “A diet high in protein is important to provide your body with the nutrients it needs to recover from a good strength workout,” he explained.

On March 13, trainer Mike Ball gave tips on getting rid of belly fat. The specialist said that it is possible to reduce the volume of the abdomen only in the process of losing weight, therefore it is wrong to work out only this zone, but not to pump the rest of the muscles and not change the diet.

Source: Lenta

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