Expert Nikonenko advised beginners to train every day for five to ten minutes
Fitness expert Yana Nikonenko called the optimal number of workouts for beginners. Ferra quotes her words.
Nikonenko advised beginners to train every day for five to ten minutes. She noted that this habit will help move to more advanced exercises. “And if you are already advanced in fitness, then it will suit you to train about three times a week for an hour,” the specialist added.
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Nikonenko stressed that it is not necessary to work out in the gym and use equipment. “Learn to train with your own weight. You only need a rug at home for this, ”she said.
Earlier, fitness expert Svetlana Butova spoke about the dangers of performing the popular Cobra exercise. The specialist noted that this movement should not be performed in the presence of a hernia, pinching, displacement of the intervertebral discs, as well as any inflammatory processes in the back muscles.
Source: Lenta
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