The trainer advised simple exercises for office workers

Fitness instructor Sergei Trukhin advised simple exercises for office workers. His words are given on the Watch platform.

Trukhin recommended doing exercises for the neck. He suggested smoothly turning his head to the side, raising and lowering his shoulders. “Then go up to the wall and put something soft under the back of your head. Perform flexion and extension in the cervical spine at an angle of about 15 degrees, ”added the trainer.

Also, the specialist advised to perform exercises for the back. “Bend down, arms relaxed. Imagine that the hands are jets of water. They flow smoothly down from the back to the floor, ”he said. Trukhin also noted the benefits of twisting and bending the back while sitting.

In addition, the trainer recommended not to forget about hand exercises. “Holding a water bottle or an object of similar weight, bend your arm at the elbow, and then straighten it parallel to the floor,” he described one of them. Trukhin also suggested clenching and unclenching his fists, spreading his fingers as wide as possible, and then shaking his hands.

Earlier, fitness trainer Yana Nikonenko called a way to make sports a habit. She advised to add sports to another habitual activity. “For example, you brushed your teeth in the morning and after that you go to exercise for five to seven minutes. And the old habit, together with the new one, will work very well, ”the specialist noted.