Expert Solomin said that slow fitness is not traumatic and is suitable for beginners
Expert Denis Solomin revealed the benefits of slow fitness. His words are quoted by Sport-Express.
“The main advantage of slow fitness is that it is not traumatic and suitable for everyone, even for absolute beginners,” the specialist said. He noted that this type of exercise helps to strengthen muscles, improve flexibility, correct posture and relax without undue stress on the body.
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As examples of slow fitness, Solomin named Pilates and barre. The latter combines elements of ballet, yoga and Pilates and has gained popularity in 2022.
Previously, orthopedic surgeon Alexis Colvin explained the benefits of bodyweight exercise. “Bodyweight exercises are functional, complex movements that allow you to focus on form without additional resistance,” he stressed.
Source: Lenta
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