Coach Butova said that hoop training is dangerous for the spine
Fitness trainer Svetlana Butova called the danger of practicing with a hoop at home. Her words are quoted by Sport-Express.
Butova said that the hoop poses a danger to the spine. If the hula hoop weighs a lot, has bulges on the inner surface, then hitting the vertebrae in the lumbar region, it can leave bruises and worsen health. In addition, classes with a hoop are not recommended for owners of intervertebral hernias.
The trainer also called the massage effect of the hula hoop a myth. She drew attention to the fact that during rotation, the hoop sometimes leaves bruises on the body, since small vessels do not withstand strong pressure and burst.
On February 21, European champion in athletics and fitness coach with 17 years of experience Maxim Babenko-Kudryavtsev warned about the dangers of using sports nutrition. He stated that even vitamins should be taken on the recommendation of doctors after passing the necessary tests.
Source: Lenta
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