Coach Abayeva said that beginners ignore basic exercises and their own progress
Fitness trainer Zarina Abaeva named the main mistakes of beginner amateur athletes. Her words leads Life.
Abayeva called ignoring basic exercises the first mistake. In her opinion, beginners pay attention only to problem areas, although first you need to master a set of exercises for the main muscle groups. The next mistake is the lack of a progressive load. The specialist said that the easier the exercise is, the more approaches should be done.
The coach also drew attention to the fact that beginners ignore their own progress. She felt that an amateur athlete should keep a training diary from the very first session, where he should note what exercises he did, as well as the number of sets and repetitions.
Earlier, European champion in athletics and fitness coach with 17 years of experience Maxim Babenko-Kudryavtsev named the three main mistakes of people involved in the gym. According to him, this is forcing the training process and the race for results, performing complex exercises without a coach and malnutrition.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
