The trainer called three effective exercises to get rid of cellulite

Fitness trainer Svetlana Butova named three effective exercises to get rid of cellulite. Her words are quoted by Sport-Express.

To solve this problem, Butova advised to perform lunges. Starting position – standing, feet shoulder-width apart. Then you need to take a step back with your right foot, putting it on the toe and bending at the knee. In this case, the knee in front of the standing leg should be above the foot, and the angle between the thigh and lower leg should be straight. Next, you should return to the starting position and change the leg.

The expert also recommended doing a glute bridge. Starting position – lying on your back, legs bent at the knees, feet hip-width apart, knees above the heels. “Raise your pelvis until it is in line with your back and hips. At the top of the movement, tighten your buttocks and pelvic floor muscles. Make sure your back doesn’t arch. Gently lower the pelvis, ”Butova described the technique for performing the exercise.

In addition, Butova suggested doing “spring” squats. Starting position – feet hip-width apart, knees and toes pointing forward. To begin, bend your knees, pointing your pelvis back, and lower yourself until your thighs are parallel to the floor. The angle at the knees should be straight, they should be above the feet. At the bottom point, you need to perform three springy movements in the up and down direction, and then return to the starting position.

Earlier, trainer Sarah Coomer talked about a way to motivate yourself to play sports. She advised me to find the kind of physical activity that will make me feel strong and confident.