Chinese scientists have found that it is best to train between 12 and 17 hours
Chinese scientists from the Guangdong Institute of Cardiovascular Diseases have identified the best time to exercise. The results of their research leads The Sun.
The scientists found that people who exercised in the middle of the day had a lower risk of death both in general and from heart disease. Based on this, the researchers recommend giving time to classes between noon and 5:00 pm.
It is noted that the body recovers best after exercise during this period of time. At the same time, scientists added that moderate or intense physical activity at any time of the day reduces the risk of various diseases.
Previously, scientists from the Karolinska Institute (Stockholm) and the University of Copenhagen named the best time to play sports in order to lose weight. According to experts, the metabolic rate is higher during the daytime, so the most favorable period for training is late in the morning, but in the evening classes may be less effective.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
